Weigh In record (no journal entry) for 08 October 2015
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54.8 kg
Lost so far: 1.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2015:
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2219 kcal
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Fat: 49.72g | Prot: 71.09g | Carbs: 368.77g.
Breakfast: Café com Açúcar. Lunch: Melancia, Cenouras, Filé de Frango Grelhado. Snacks/Other: Goma de Mascar (com Açucar), Lacta Bis, Cerveja Normal, Walmart Queijo Mussarela, Jabuticaba, Nestlé Biscoito Negresco, Arcor Bala Butter Toffes, Amêndoas, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Pullman Pão de Forma. more...
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Losing 0.1 kg a Week
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Lu Costa19's Weight History
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