Weigh In record (no journal entry) for 08 October 2015
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79.3 kg
Lost so far: 5.1 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2015:
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1282 kcal
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Fat: 34.03g | Prot: 71.98g | Carbs: 171.44g.
Breakfast: Bagel, Simply To Go Blueberry Yogurt Parfait. Dinner: Fresh & Easy Seafood Cocktail Sauce, Shrimp, Market Day Lemon Cooler Cookies. Snacks/Other: Market Day Lemon Cooler Cookies. more...
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Losing 5.1 kg a Week
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tjborgman's Weight History
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