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arambow89
Journal
08 Oct 15
arambow89's Journal, 08 Oct 15
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Weigh In record (no journal entry) for 08 October 2015
100.3 kg
Lost so far:
38.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 October 2015:
1860 kcal
Fat: 142.00g | Prot: 134.22g | Carbs: 15.98g.
Breakfast:
Butter (Gesalzen), Ja! Käseaufschnitt, Milbona Maasdamer Schnittkäse.
Dinner:
Aldi Körniger Frischkäse, Brokkoli, Ei, Wilhelm Brandenburg Rinder-Hackfleisch.
more...
2549 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 16.8 kg a Week
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arambow89's Weight History
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