Weigh In record (no journal entry) for 08 October 2015
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59.8 kg
Lost so far: 4.2 kg.
Still to go: 1.8 kg.
Diet followed: 100%.
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View Diet Calendar, 08 October 2015:
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1061 kcal
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Fat: 45.38g | Prot: 38.17g | Carbs: 126.98g.
Breakfast: Амка Молоко 3,2%, Каждый День Каждый День Торт Молочный Вафельный, Кофе с Сахаром, Чай с Сахаром, Чай. Lunch: Говядина Тушеная, Каждый День Сухарики Ржаные. Dinner: Каждый День Блинчики с Творогом, Киви. more...
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2161 kcal
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Exercise:
Cleaning - 1 hour, Cross Training - 30 minutes, Cooking - 40 minutes, Sewing - 2 hours, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 11 hours and 20 minutes. more...
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Losing 1.4 kg a Week
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Erika___'s Weight History
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