Weigh In record (no journal entry) for 08 October 2015
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59.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2015:
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1766 kcal
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Fat: 41.50g | Prot: 85.28g | Carbs: 182.54g.
Breakfast: Биойогурт Молочный 2,4%, Грейпфрут, Finn Crisp Хлебцы Ржаные Original, Сыр Маасдам, Нежинская Творог Обезжиренный. Lunch: Бисквит Торт Бисквитный Паутинка, Абрау-Дюрсо Шампанское Брют, Ролл Калифорния. Dinner: Вареное Яйцо. Snacks/Other: Яблоки. more...
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1737 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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