Weigh In record (no journal entry) for 08 October 2015
|
84.2 kg
Lost so far: 27.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2015:
|
2989 kcal
|
Fat: 119.93g | Prot: 110.84g | Carbs: 335.66g.
Breakfast: Gekookt Ei, AH Pijnboompitten, Zonnatura Crunchy Amarant, Conimex Geraspte Kokos, Lidl Magere Yoghurt, Transmedico CH Alpha Plus, Yakult Yakult Light. Lunch: Banaan, Bio+ Pindakaas, Van Der Meulen Roggebrood. Dinner: Melkunie Griesmeelpap, Aldi Magere Spekreepjes, Jumbo Fijne Saucijzen van Rund- & Varkensvlees, HAK Boerenkool, Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: Tony’s Chocolonely Pure Chocolade, Estella Kaneelstengels, Justnuts Nutty Frutty, Milbona Goudse Kaas 48+ Jong, Schär Glutenvrij Meergranen Brood. more...
|
|
3391 kcal
|
Exercise:
Sitting - 6 hours, Bicycling (moderate) - 21/kph - 45 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 5.5/kph - 1 hour and 15 minutes. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
janjonker's Weight History
|