Weigh In record (no journal entry) for 08 October 2015
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76.8 kg
Lost so far: 12.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2015:
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1890 kcal
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Fat: 78.09g | Prot: 95.49g | Carbs: 208.21g.
Breakfast: Siyah Zeytin, Domatesler, Bal, Salatalık (Soyulmuş), Keçi Peyniri, Beyaz Ekmek. Lunch: Zeytinyağlı Barbunya, Sütaş Ayran, Mercimek Çorbası, Sığır Kıyması (%80 Yağsız/%20 Yağ, Köfte, Pişmiş, Izgara). Dinner: Etsiz Domates Soslu Makarna, Armut, Etli Taze Fasulye. Snacks/Other: Nescafe 3 Ü 1 Arada. more...
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2314 kcal
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Exercise:
Desk Work - 11 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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bayram1907's Weight History
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