Weigh In record (no journal entry) for 07 October 2015
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84.5 kg
Lost so far: 15.7 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2015:
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1416 kcal
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Fat: 41.33g | Prot: 131.19g | Carbs: 136.76g.
Breakfast: Главпродукт Малина Протертая с Сахаром. Lunch: Яичный Белок, Помидоры, Куриное Филе, Ростагроэкспорт Сметана 10%. Dinner: Добрый Томатный Сок, Кабачки Фаршированные. more...
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Losing 3.5 kg a Week
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jasperr7's Weight History
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