Weigh In record (no journal entry) for 07 October 2015
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76 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2015:
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1517 kcal
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Fat: 45.46g | Prot: 57.83g | Carbs: 226.20g.
Breakfast: Pullman Pão Integral Original, Tirolez Queijo Minas Padrão, Café com Açúcar. Lunch: Vapza Peito de Frango Desfiado, Arroz à Grega. Dinner: Angeloni Rocambole Doce de Leite, Azeitonas Verdes. Snacks/Other: Doce Sabor Dadinho, Nestlé Leite Condensado, Piraquê Biscoito Leite Maltado, Nestlé Biscoito Nesfit Cacau e Cereais, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ). more...
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3068 kcal
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Exercise:
Race - 45 minutes, Weight Training (moderate) - 15 minutes, Hiking - 45 minutes, Housework - 30 minutes, Desk Work - 8 hours and 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 15 minutes. more...
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Gaining 0.1 kg a Week
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FeOscarina's Weight History
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