Weigh In record (no journal entry) for 07 October 2015
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86.2 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2015:
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585 kcal
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Fat: 4.30g | Prot: 23.67g | Carbs: 115.74g.
Breakfast: Fruit Smoothie (made with Fruit or Fruit Juice only). Lunch: Teriyaki Chicken with Rice and Vegetable (Diet Frozen Meal). more...
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steady weight
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