AJohny's Journal, 07 Oct 15

AJohny's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 07 October 2015

65 kg Lost so far: 0 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 October 2015:

2753 kcal

Fat: 153.36g | Prot: 69.51g | Carbs: 278.72g. Breakfast: Селянське Сливочное Масло 73%, Овсяная Каша на Молоке, Банан. Lunch: Солянка, Куриная Грудка Отварная, Домик в деревне Сметана 20%. Snacks/Other: Рот Фронт Вафельные Тортики Коровка, Рот Фронт Вафельные Тортики Коровка. more...

1661 kcal

Exercise: Walking (slow) - 3/kph - 20 minutes, Sitting - 2 hours, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

Support

AJohny's Weight History

View Complete History