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zohranne
Journal
07 Oct 15
zohranne's Journal, 07 Oct 15
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Weigh In record (no journal entry) for 07 October 2015
65.6 kg
Lost so far:
4.4 kg
.
Still to go:
5.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 October 2015:
853 kcal
Fat: 12.76g | Prot: 46.10g | Carbs: 139.26g.
Breakfast:
ESN Designer Whey Chocolate, Kölln Hafermilch.
Lunch:
Gemüseeintopf.
Snacks/Other:
Rio D'oro Apfelsaft, Edeka Pflaumen.
more...
2263 kcal
Exercise:
Standing - 2 hours, Walking (exercise) - 5.5/kph - 1 hour, Driving - 1 hour and 50 minutes, Desk Work - 6 hours, Massage - 45 minutes, Sleeping - 8 hours, Resting - 4 hours and 25 minutes.
more...
Losing 0.1 kg a Week
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zohranne's Weight History
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