Weigh In record (no journal entry) for 07 October 2015
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96.3 kg
Lost so far: 14.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2015:
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1769 kcal
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Fat: 122.93g | Prot: 95.88g | Carbs: 49.05g.
Breakfast: Requeijão, Forno de Minas Pão de Queijo Tradicional, Sadia Linguiça Fininha, Leite Integral, Café, Scala Queijo Prato, Sadia Presunto Cozido Magro, Ovo Mexido. Lunch: Tomates Cereja, Queijo Minas, Scala Queijo Prato, Baked Potato Strogonoff de Filé Mignon, Palmito, Ovo de Codorna, Azeite de Oliva Extra-Virgem, Alface, Queijo Parmesão (Ralado). Dinner: Skol Cerveja, Alface, Croutons Temperados, Azeite de Oliva Extra-Virgem, Carne do Peito de Frango, Queijo Parmesão (Ralado). more...
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2447 kcal
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Exercise:
Sexual Activity - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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