Weigh In record (no journal entry) for 07 October 2015
|
66.6 kg
Lost so far: 9.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2015:
|
602 kcal
|
Fat: 8.59g | Prot: 45.91g | Carbs: 84.90g.
Breakfast: Quinta do Vale Queijo Mussarela (Quinta do Vale), Quinta do Vale Peito de Frango Cozido e Defumado Fatiado, Bimbo Rap10 Fit, Zero-Cal Adoçante, Café. Lunch: Quinta do Vale Queijo Mussarela (Quinta do Vale), Arroz Branco, Carne do Peito de Frango. Dinner: Gold Sucralose Gold (Gotas), Café. more...
|
|
1944 kcal
|
Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kelen Santos's Weight History
|