Weigh In record (no journal entry) for 07 October 2015
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86.1 kg
Lost so far: 6.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2015:
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1413 kcal
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Fat: 66.94g | Prot: 180.13g | Carbs: 14.01g.
Breakfast: Eroski Nata para Cocinar, Fresas, Eroski Café Soluble. Lunch: Eroski Basic Jamón Curado (7 Meses), Gallina Blanca Caldo Casero de Pollo, Lomo de Cerdo (Entero, Magro Solamente), Pechuga de Pollo a la Plancha. Dinner: Palacios Chorizo Extra, Jamón Serrano, Babybel Mini Babybel, Huevo, Pechuga de Pollo a la Plancha, Gallina Blanca Caldo Casero de Cocido. more...
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3461 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 7 hours and 45 minutes, Sleeping - 7 hours and 15 minutes, Working - 8 hours. more...
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Losing 1.4 kg a Week
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