Weigh In record (no journal entry) for 07 October 2015
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113.7 kg
Lost so far: 41.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2015:
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1636 kcal
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Fat: 85.11g | Prot: 111.93g | Carbs: 107.96g.
Breakfast: Lotus Karamellgebäck. Lunch: Yorma's Schinken-Baguette, Alpenmark Emmentaler, Ditsch Butterbrezel. Dinner: Butter, Gartenkrone Rahmspinat, Schafskäse, Tomaten, Golden Seafood Seelachsfilet. Snacks/Other: Trocken Geröstete, Gesalzene Erdnüsse. more...
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Gaining 0.3 kg a Week
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