Weigh In record (no journal entry) for 07 October 2015
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99.4 kg
Lost so far: 4.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2015:
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1327 kcal
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Fat: 71.59g | Prot: 62.12g | Carbs: 109.26g.
Breakfast: Хлеб Черный, Кофе с Сахаром, Valio Сметана 42%. Lunch: Куриные Голени с Кожей. Dinner: Сваля Мороженое Сливочное Ванильное в Вафельном Стаканчике, Белый Хлеб, Творог 18%. Snacks/Other: Бублик, Мармелад. more...
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3571 kcal
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Exercise:
Watching TV/Computer - 1 hour and 30 minutes, ходьба до транспорта и работы - 45 minutes, Stairs (Climbing Stairs) - 20 minutes, спуск с лестницы - 20 minutes, езда в общественном транспорте - 25 minutes, Resting - 2 hours and 50 minutes, Sleeping - 7 hours, Housework - 1 hour, Washing Dishes - 20 minutes, Desk Work - 9 hours, персональная гигиена - 30 minutes. more...
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Losing 0.1 kg a Week
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Милая людям's Weight History
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