Weigh In record (no journal entry) for 07 October 2015
|
76.5 kg
Lost so far: 2.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2015:
|
1080 kcal
|
Fat: 52.88g | Prot: 91.48g | Carbs: 60.22g.
Breakfast: Café Expresso, Mimosa Leite Magro, Ovo Cozido, Continente Presunto 9 Meses de Cura, Fiambre de Peru, Terra Nostra Queijo Flamengo Light, Bimbo Tostas Integrais. Lunch: Bellarom Chocolate Negro/Preto, Ervilhas Cozidas, Couves de Bruxelas Cozidas, Brócolos, Salmão no Forno ou Grelhado. Dinner: Rebuçados, Couve-Flor Cozida (de Couve-Flor Fresca), Carne de Vaca Picada. Snacks/Other: Samor Biscoitos de Canela, Royal Gelatina 10Kcal, Bimbo Tostas Integrais, Terra Nostra Queijo Flamengo Light, Fiambre de Peru, Continente Presunto 9 Meses de Cura. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
paula queiros's Weight History
|