kluthi84's Journal, 07 Oct 15

kluthi84's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 07 October 2015

80 kg Lost so far: 6 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 October 2015:

2028 kcal

Fat: 119.57g | Prot: 106.61g | Carbs: 130.62g. Breakfast: Nordholmer Alaska Seelachsschnitzel, Wasa Rustikal. Lunch: Senf, Ja! Butter-Toastbrot, Bockwurst. Dinner: Aldi Kräuterquark, Folienkartoffel, Cheeseburger mit Speck und Gewürzen. Snacks/Other: Corned Beef-Rinderbrust (Gepökelt, Gekocht). more...

2285 kcal

Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...

Gaining 1.0 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

kluthi84's Weight History

View Complete History

kluthi84's Journal, 07 Oct 15

Submit a Comment

kluthi84's Weight History