Weigh In record (no journal entry) for 07 October 2015
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85.5 kg
Lost so far: 10.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2015:
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1508 kcal
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Fat: 52.68g | Prot: 47.40g | Carbs: 160.61g.
Breakfast: Gut & Günstig Baguette Salami, K-Classic Laktosefreie Milch, Vitalis Knusper Honeys, Leicht & Cross Knusperbrot Vital. Lunch: Käserei Champignon Champignon Camembert Leicht, Zentis Frühstücks-Konfitüre Waldfrüchte, Gewürzgurken, Homann Metzger Fleischsalat, Goldähren Vital + Fit Mehrkornbrötchen. Dinner: Moussaka. Snacks/Other: Roter Tafelwein, Friedel Friedel Katzenzungen, Frikadelle, Röstkartoffel, Coca-Cola Coca-Cola Zero, Mandarine. more...
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2666 kcal
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Exercise:
Housework - 1 hour, Sitting - 10 hours, Walking (slow) - 3/kph - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Sylvia60's Weight History
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