Weigh In record (no journal entry) for 07 October 2015
|
85.7 kg
Lost so far: 1.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2015:
|
1268 kcal
|
Fat: 52.76g | Prot: 42.45g | Carbs: 155.39g.
Breakfast: Filinchen Original, Zucker, Tassimo Café Au Lait. Lunch: Zucker, Tassimo Café Au Lait, Cheddar-Käse, Mehrkornbrot. Dinner: RUF Muffins mit Schokostückchen, Zucker, Tassimo Café Au Lait, Chicken Nuggets, Kartoffeln, Iglo Rahm-Gemüse Wirsing. Snacks/Other: Zucker, Tassimo Café Au Lait, Kraft Miracle Whip So Leicht, Weizenbrötchen. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|