Weigh In record (no journal entry) for 06 October 2015
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86.6 kg
Lost so far: 7.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2015:
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2129 kcal
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Fat: 118.79g | Prot: 175.40g | Carbs: 91.96g.
Breakfast: Paladini Paleta de Cerdo Cocida. Lunch: Pan Blanco, Ensalada Mixta, Pecho de Res (Plano Medio, Recortada a 0,3 Cm de Grasa, Cocido, a la Parrilla). Dinner: ENA Whey Protein. Snacks/Other: Ciruela. more...
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3096 kcal
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Exercise:
Bici al gym - 1 hour and 23 minutes, Crossfit - 1 hour, Resting - 13 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 5.3 kg a Week
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Djbdavid's Weight History
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