Weigh In record (no journal entry) for 07 October 2015
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53.9 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2015:
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1868 kcal
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Fat: 107.01g | Prot: 81.07g | Carbs: 147.58g.
Breakfast: Piotr i Paweł Orzechy Ziemne w Karmelu, Herbata (Parzona), Banan, Mleko z 2% Tłuszczu. Lunch: Kanapkę z Szynką i z Masłem/Maragryną. Dinner: Karkówka, Grzyby, Bigos, Smażony Ryż z Wieprzowiną. Snacks/Other: Migdały. more...
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Gaining 0.1 kg a Week
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Spearheart's Weight History
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