Weigh In record (no journal entry) for 12 September 2011
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94.3 kg
Lost so far: 13.4 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2011:
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1368 kcal
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Fat: 104.01g | Prot: 91.67g | Carbs: 19.69g.
Breakfast: heavy cream, Swiss Stlyle Singles, torani sugar free syrup, bacon grease, coffee, coconut oil, egg, bacon. Lunch: super advanced, truvia, green tea, Chunky Blue Cheese Dressing, Country Style Pork Ribs. Dinner: coconut oil, coffee, heavy cream, torani, sea scallops. Snacks/Other: romaine hearts, yellow peppers, kim chee, salad. more...
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Gaining 0.6 kg a Week
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