DrBHenderson's Journal, 06 Oct 15

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Weigh In record (no journal entry) for 06 October 2015

71.7 kg Lost so far: 13.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 October 2015:

1720 kcal

Fat: 55.50g | Prot: 135.00g | Carbs: 263.00g. Breakfast: Van's Cranberry Almond Bar, Quest Chocolate Peanut Butter Protein Bar, Quest Coconut Cashew Bar. Lunch: Quest Coconut Cashew Bar, Quest Cinnamon Roll Protein Bar, Quest Chocolate Peanut Butter Protein Bar. Snacks/Other: Quest Coconut Cashew Bar, Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...

3662 kcal

Exercise: AFAP on Erg - 2 hours and 15 minutes, Sleeping - 7 hours, Resting - 4 hours and 45 minutes, Desk Work - 10 hours. more...

Losing 3.5 kg a Week

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