Weigh In record (no journal entry) for 06 October 2015
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75 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2015:
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1927 kcal
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Fat: 71.22g | Prot: 80.20g | Carbs: 236.09g.
Breakfast: Bjorg Flocons D'Avoine Complets Bio, Fromage Blanc, Café au Lait. Lunch: Bonduelle Petits Pois Carottes, Saucisse de Francfort, Courgette, Super U Coulommiers, Tomates, Yaourt à la Vanille ou de Citron (Non Gras avec Édulcorant à Basses Calories), Pain, Banane. Dinner: Salade Verte, Pain Complet, Tassimo Café au Lait, Taillefine Yaourt aux Fruits 0% Fraise, Picard Potage aux 4 Légumes Bio , Huile d'Olive Extra Vierge, Auchan Coulommiers. Snacks/Other: Biscuits Secs ou Pâte de Babeurre (Moins de Gras), Carrefour Petit Beurre. more...
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2772 kcal
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Exercise:
Do It Yourself (DIY) - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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