Lisawi's Journal, 06 Oct 15

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Weigh In record (no journal entry) for 06 October 2015

63.6 kg Lost so far: 6.7 kg. Still to go: 11.6 kg. Diet followed: 100%.

View Diet Calendar, 06 October 2015:

669 kcal

Fat: 12.36g | Prot: 31.97g | Carbs: 12.97g. Dinner: Bife de Carne de Vaca da Ponta de Agulha (Magra, Cortada até 0,5 cm de Gordura), Vinho Tinto de Mesa. more...

2449 kcal

Exercise: Sitting - 4 hours, Housework - 1 hour and 30 minutes, Walking (exercise) - 5.5/kph - 10 minutes, Running - 10/kph - 1 hour and 1 minute, Resting - 9 hours and 19 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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Lisawi's Weight History

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Lisawi's Journal, 06 Oct 15

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Lisawi's Weight History