Weigh In record (no journal entry) for 06 October 2015
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85.3 kg
Lost so far: 12.2 kg.
Still to go: 4.5 kg.
Diet followed: 100%.
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View Diet Calendar, 06 October 2015:
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1735 kcal
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Fat: 128.75g | Prot: 117.95g | Carbs: 17.02g.
Breakfast: Fried Egg, Jones Dairy Farm Fully Cooked Sausage Patties. Lunch: Kirkland Signature Crumbled Bacon, Mixed Salad Greens, Briannas Home Style Real French Vinaigrette. Dinner: Mashed Cauliflower, Wegmans Mild Italian Sausage, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Sweet Red Peppers, Poblano Pepper, Ground Beef (85% Lean / 15% Fat), Cooked or Sauteed Mature Onions (Fat Added in Cooking). Snacks/Other: Volpi Sopressata Salame, Cheddar Cheese . more...
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2659 kcal
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Exercise:
Housework - 4 hours and 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Lokidixon's Weight History
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