Weigh In record (no journal entry) for 12 September 2011
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63.4 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2011:
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1582 kcal
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Fat: 61.61g | Prot: 38.60g | Carbs: 234.74g.
Breakfast: Hearty Medleys - Apple Cranberry Almond. Lunch: Zero Calorie Raspberry Sparkling Green Tea, Veggie On Nine Grain Sandwich, Simply Sea Salt Potato Chips. Dinner: Fiber Plus Antioxidants Cereal - Cinnamon Oat Crunch, Great Grains Raisin, Dates & Pecans Cereal, Skim or Nonfat Milk (Calcium Fortified). Snacks/Other: Butter Mini Popcorn Bags, Animal Crackers. more...
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1891 kcal
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Exercise:
Desk Work - 8 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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elliz174's Weight History
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