Weigh In record (no journal entry) for 06 October 2015
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92.2 kg
Lost so far: 5.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2015:
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574 kcal
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Fat: 20.58g | Prot: 49.29g | Carbs: 46.97g.
Breakfast: Ovo Cozido, Piracanjuba Leite Desnatado com Fibras. Lunch: Cenouras, Alface Rúcula, Alface de Folha Verde, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Creme de Milho. more...
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Losing 0.6 kg a Week
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Ilkabbat's Weight History
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