Weigh In record (no journal entry) for 06 October 2015
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73.1 kg
Lost so far: 3 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2015:
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822 kcal
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Fat: 45.43g | Prot: 69.72g | Carbs: 36.59g.
Breakfast: Café Brasileiro Café, Sadia Presunto de Peru Cozido. Lunch: Tomates, Alface, Milho, Beterrabas Cozidas (de Beterrabas Frescas), Aurora Linguiça Toscana. Dinner: Músculo Bovino, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Snacks/Other: Coqueiro Atum Ralado em Óleo, Royal Gelatina Zero, Clight Suco, Perdigão Salsicha Hot Dog. more...
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Losing 1.1 kg a Week
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Kalapyto's Weight History
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