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semana de pisadas na bola
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96.4 kg
Lost so far: 14.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2015:
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2038 kcal
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Fat: 142.56g | Prot: 160.81g | Carbs: 19.38g.
Breakfast: Ovo Mexido, Sadia Presunto Cozido Magro, Scala Queijo Prato, Café, Leite Integral, Sadia Linguiça Fininha. Lunch: Queijo Parmesão (Ralado), Repolho, Azeite de Oliva Extra-Virgem, Alface, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Dinner: Sadia Coração de Frango, Queijo Coalho, Carne. Snacks/Other: Perdigão Mortadela, Leite Integral, Café. more...
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Gaining 0.8 kg a Week
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