Weigh In record (no journal entry) for 06 October 2015
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75.6 kg
Lost so far: 0 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2015:
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599 kcal
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Fat: 37.88g | Prot: 30.51g | Carbs: 36.02g.
Breakfast: Kepekli Ekmek, Zeytin, Sütaş Süzme Peynir, Yumurta Omleti, Salatalık (Kabuklu). Lunch: Lahana Sarması. more...
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Gaining 4.2 kg a Week
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