Weigh In record (no journal entry) for 06 October 2015
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83.7 kg
Lost so far: 18.9 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2015:
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2303 kcal
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Fat: 186.82g | Prot: 131.43g | Carbs: 18.38g.
Breakfast: Bacon, Kokt Ägg, Arla Svenskt Smör, Bacon, Arla Svenskt Smör. Lunch: Gröna Paprikor, Bong Köttsoppa, Olivolja, Aubergine, Fetaost, Grekisk Sallad. Dinner: Fläskstek eller Kotlett, Tzatziki, Zucchini, Tzatziki. more...
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Losing 1.7 kg a Week
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jmanbrink's Weight History
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