Weigh In record (no journal entry) for 06 October 2015
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78.4 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2015:
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870 kcal
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Fat: 28.14g | Prot: 51.12g | Carbs: 109.54g.
Breakfast: Perfekt Halvarine, Volkoren Brood, AH Paardenrookvlees. Lunch: Ovenfriet, AH Gegrilde Beenham, Spruiten. Dinner: Volkoren Brood, Plus Halvarine, Lidl Kipfilet. Snacks/Other: Appel, Koekje. more...
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Losing 7.7 kg a Week
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johannabl's Weight History
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