Weigh In record (no journal entry) for 12 September 2011
|
85.7 kg
Lost so far: 9.3 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2011:
|
2856 kcal
|
Fat: 73.17g | Prot: 62.32g | Carbs: 384.97g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Apples, Bananas, Lightlife, Multigrain Bread. Dinner: Scotch Pies. Snacks/Other: Lager, Apple Pie (), Guacamole, Tortilla Corn Chips, Mini Caramel Shortcakes. more...
|
|
2673 kcal
|
Exercise:
Shopping - 50 minutes, Driving - 50 minutes, Housework - 10 minutes, Walking (brisk) - 6.5/kph - 1 hour and 10 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|