Weigh In record (no journal entry) for 06 October 2015
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78.9 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2015:
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1387 kcal
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Fat: 65.65g | Prot: 65.34g | Carbs: 137.36g.
Breakfast: Beyaz Ekmek, Yumurta Omleti, Keçi Peyniri, Yeşil Biber, Yeşil Zeytin. Lunch: Patates Püresi, Çoban Salatası, Bulgur Pilavı, Sulu Köfte, Sebze Çorbası (Konservelenmiş, Konsatre). Dinner: Beyaz Ekmek, Çoban Salatası, Hamsi Buğulama. more...
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2745 kcal
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Exercise:
Tennis - 50 minutes, Desk Work - 8 hours, Resting - 8 hours and 10 minutes, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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bayram1907's Weight History
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