Weigh In record (no journal entry) for 06 October 2015
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49.6 kg
Lost so far: 7 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2015:
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1077 kcal
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Fat: 42.73g | Prot: 52.17g | Carbs: 117.21g.
Breakfast: Dorset Cereals Fabulous High Fibre (Muesli Ricchezza di Fibre), Кофе (из Молотых Зерен), Домик в деревне Молоко 3,2%, AXA Мюсли Медовые с Тропическими Фруктами, Сыр Голландский, Хлебцы Молодцы Хоебцы Цельнозерновые Фитнес Линия с Железом. Lunch: Кофе, Байкальский Сырок Творожный с Сахаром и Ванилином, Скатерть-самобранка Опята Маринованные. Dinner: Зеленый Чай, Турбослим Белковый Батончик. more...
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1844 kcal
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Exercise:
Hula Hoop - 21 minutes, Cleaning - 40 minutes, Washing Dishes - 13 minutes, Vacuuming - 7 minutes, Shopping - 20 minutes, Sleeping - 11 hours and 49 minutes, Driving - 2 hours and 25 minutes, Cross Training - 5 minutes, Showering - 20 minutes, Standing - 30 minutes, Desk Work - 5 hours and 50 minutes, Walking (moderate) - 5/kph - 1 hour and 20 minutes. more...
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Losing 0.7 kg a Week
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Kosinova2211's Weight History
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