Weigh In record (no journal entry) for 05 October 2015
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90 kg
Lost so far: 10.8 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2015:
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1888 kcal
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Fat: 90.32g | Prot: 80.03g | Carbs: 187.36g.
Breakfast: Kamps Puddingbrezel, K-Classic Latte Macchiato Light. Lunch: Ditsch Laugenbrezel, Kaffee mit Milch, Ehrmann Toffeetraum Schoko. Dinner: TiP Schinken Pfefferbeisser, Zott Sahne Joghurt Mild Mascarpone Duett Orange-Mango, Ja! Krustenbraten (Gepökelt), Du darfst Die Leichte, Gouda oder Edamer, Apollinaris Vio, Aldi Eiweißbrot (35g), TiP Kasseler Aufschnitt, Delikato Heringssalat. Snacks/Other: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Yogurette Yogurette. more...
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4495 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 3 hours and 23 minutes, Sauna - 10 minutes, Conditioning exercise (health club) - 1 hour, Working - 6 hours, Resting - 5 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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jasmin-02's Weight History
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