Weigh In record (no journal entry) for 05 October 2015
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80 kg
Lost so far: 1.1 kg.
Still to go: 7 kg.
Diet followed: Poorly.
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View Diet Calendar, 05 October 2015:
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667 kcal
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Fat: 29.26g | Prot: 36.13g | Carbs: 67.13g.
Breakfast: Кофе с Сахаром, Вареное Яйцо. Lunch: Большая Кружка Кефир 2,5%, Помидоры, Огурец (с Кожурой). Dinner: Яблоко Желтое. more...
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steady weight
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Bazik_blow's Weight History
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