Nrgizado's Journal, 05 Oct 15

Nrgizado's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 05 October 2015

68.8 kg Lost so far: 0 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 October 2015:

411 kcal

Fat: 3.80g | Prot: 10.80g | Carbs: 82.40g. Breakfast: Toddy Cacao en Polvo, La Serenísima Leche Descremada, Citric Jugo de Naranja. more...

1722 kcal

Exercise: Walking (exercise) - 5.5/kph - 2 minutes, Walking (moderate) - 5/kph - 14 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Nrgizado's Weight History

View Complete History

Nrgizado's Journal, 05 Oct 15

Submit a Comment

Nrgizado's Weight History