Weigh In record (no journal entry) for 05 October 2015
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201.4 kg
Lost so far: 18.6 kg.
Still to go: 65.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2015:
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2459 kcal
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Fat: 84.10g | Prot: 97.04g | Carbs: 329.54g.
Breakfast: Nestlé Boost Nutritional Energy Drink High Protein. Lunch: Jell-O Sugar Free Dark Chocolate Pudding Snack, Healthy Choice Cafe Steamers Asian Inspired Sweet Sesame Chicken (Healthy Choice). Dinner: Egg Roll with Shrimp, Chow Mein or Chop Suey with Meat and Noodles, Egg Roll with Beef and/or Pork, Fried Rice. Snacks/Other: Yoplait Light Key Lime Pie Fat Free, Tootsie Roll Tootsie Roll (Midgees), Sunbelt Peanut Butter Chip Chewy Granola Bar, Apples, Laughing Cow Mini Babybel Light Original. more...
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Gaining 7.4 kg a Week
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clydebrown's Weight History
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