Weigh In record (no journal entry) for 05 October 2015
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92.4 kg
Lost so far: 5.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2015:
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1537 kcal
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Fat: 32.78g | Prot: 144.37g | Carbs: 166.79g.
Breakfast: Приготовленный Яичный Белок, Приготовленный Яичный Желток. Lunch: Паста Карбонара, Чечевичный Суп. Dinner: Parmalat Молоко 1,8%, Банан, Творог (Обезжиренный). more...
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4444 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Working - 2 hours, Yard Work (gardening) - 4 hours, Desk Work - 2 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 6 hours. more...
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Gaining 0.6 kg a Week
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A.bliznets's Weight History
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