Weigh In record (no journal entry) for 05 October 2015
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54.6 kg
Lost so far: 0.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2015:
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1415 kcal
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Fat: 48.34g | Prot: 81.33g | Carbs: 154.00g.
Breakfast: Tè (Infuso), Mulino Bianco PlumCake. Lunch: Nigiri Salmone, Hosomaki, Maki Salmone, Sashimi di Salmone, California Rolls - Sushi. Dinner: Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Orata. Snacks/Other: Tè (Infuso), Mulino Bianco PlumCake. more...
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2220 kcal
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Exercise:
Sexual Activity - 1 hour and 30 minutes, Stairs (Climbing Stairs) - 20 minutes, Housework - 2 hours, Yard Work (gardening) - 1 hour, Driving - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 10 hours and 41 minutes, Power Walking - 59 minutes. more...
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steady weight
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olga.bagriy_terapevt's Weight History
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