Weigh In record (no journal entry) for 05 October 2015
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105.1 kg
Lost so far: 1.1 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2015:
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2493 kcal
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Fat: 88.49g | Prot: 57.79g | Carbs: 296.91g.
Breakfast: Stockmeyer Geflügel-Leberwurst, Goldähren Bauernschnitten, Jacobs 3 in 1, Edeka Mandarin-Orangen, Haferflocken, Alpro Soya Sojamilch Light, Vitafit Apfelsaft Naturtrüb. Lunch: Dickmann's Schokokuss. Dinner: Knoblauch, Rote Zwiebeln, K-Classic Maasdamer, REWE Beste Wahl Cherry Roma Tomaten, Eiernudeln (Angereichert, Gekocht). Snacks/Other: Kinder Riegel (21g). more...
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2814 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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LadidA84's Weight History
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