Weigh In record (no journal entry) for 05 October 2015
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79.9 kg
Lost so far: 4.5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2015:
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1548 kcal
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Fat: 48.12g | Prot: 46.89g | Carbs: 238.82g.
Breakfast: Utz Pretzel Sticks, Bagel, Simply To Go Blueberry Yogurt Parfait. Lunch: Utz Pretzel Sticks. Dinner: Market Day Lemon Cooler Cookies, Apples , Lemon Juice , Domino's Pizza 12" Deep Dish MeatZZa Feast Pizza. more...
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Losing 1.3 kg a Week
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tjborgman's Weight History
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