pernodb's Journal, 05 Oct 15

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Weigh In record (no journal entry) for 05 October 2015

85 kg Lost so far: 28.5 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 October 2015:

2256 kcal

Fat: 60.15g | Prot: 61.61g | Carbs: 303.34g. Breakfast: Mühlenhof Pommersche Leberwurst Fein, Lätta Halbfettmargarine, Coppenrath & Wiese Weizenbrötchen. Lunch: Barilla Fusilli, Kaufland Pasta Sauce Napoli, Aldi Parmigiano Reggiano. Dinner: Maggi Ein Teller Chili Con Carne, Edeka Weizen-Mais-Tortilla. Snacks/Other: Weißer Tafelwein, Conradl Apfel-Streuselkuchen. more...

2445 kcal

Exercise: Sleeping - 6 hours, Resting - 10 hours, Desk Work - 8 hours. more...

steady weight

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pernodb's Journal, 05 Oct 15

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