Weigh In record (no journal entry) for 05 October 2015
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64 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 05 October 2015:
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1694 kcal
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Fat: 68.56g | Prot: 120.42g | Carbs: 147.90g.
Lunch: Asda Mini Croissants, Pret A Manger Oat, Apple & Raisin Cookie, Cupcake with Icing, Cruga Biltong, Pumpkin, Chicken Breast, Avocados, Kraft Philadelphia Cream Cheese, Cucumber (with Peel), Mixed Salad Greens, Spinach. Dinner: Chicken Wing, Chicken Leg Meat and Skin (Roasted, Cooked), Optimum Nutrition 100% Gold Standard Whey Protein. more...
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2262 kcal
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Exercise:
Kate - 57 minutes, Desk Work - 6 hours, Resting - 9 hours and 3 minutes, Sleeping - 8 hours. more...
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Noushi87's Weight History
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