Sveta1404's Journal, 05 Oct 15

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Не понимаю, что с весом, ну что ж, еб*шу дальше💪😁

65.8 kg Lost so far: 4.2 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 October 2015:

635 kcal

Fat: 15.03g | Prot: 78.88g | Carbs: 43.91g. Breakfast: Овсяное Печенье. Lunch: Грудка Индейки (Приготовленая, Жареная). Snacks/Other: Домик в деревне Молоко 1,5%, Syntrax Протеин Matrix 5.0. more...

2156 kcal

Exercise: Weight Training (moderate) - 40 minutes, Bike Machine (Cycling) - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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Sveta1404's Journal, 05 Oct 15

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