Weigh In record (no journal entry) for 05 October 2015
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83.7 kg
Lost so far: 4.3 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2015:
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1276 kcal
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Fat: 29.41g | Prot: 71.61g | Carbs: 189.06g.
Breakfast: Rians Faisselle au Lait de Chèvre, Lotus Speculoos (7,5g), Miel. Lunch: Miel, Taillefine Yaourt aux Fruits 0% Fraise, Maille Velours de Balsamique, Salade Verte, Le Gaulois Aiguillette de Canard, Pomme de Terre. Dinner: Andros Compote Pomme Fraise, Panzani Semoule Fine, Maggi Kub Or, Parmesan (Râpé), Panzani Sauce aux Tomates Fraîches, Aubergine. Snacks/Other: Taillefine Yaourt aux Fruits 0% Fraise, Gâteau au Yaourt. more...
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2424 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 15 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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Chloé Janciar's Weight History
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